Hi everyone, it’s been over a year since I last published a blog post, and for that I apologize. In that year, I’ve spent less time overall in front of a screen, and more time connecting with people and spending time outdoors. Recently I’ve missed this outlet to collect my thoughts so I’m rekindling this blog with a book review.
I just finished reading “Atomic Habits”, by James Clear and enjoyed it thoroughly. James’ strategy is very similar to mine, and he does a great job showing readers step-by-step how to create good habits that will help them live better lives. He has four laws to form a sustainable habit, and the book is an easy and engaging read that could easily be done in an afternoon. James throws in just enough stories and history to keep the material interesting and connect the strategies to the real world. I wished I had read his book twenty years ago as it would have made my journey easier; if for no other reason than to reinforce my own thoughts about the power of starting small.
The most powerful thing in the book for me is the “two-minute rule”. “When you start a new habit, it should take less than two minutes to do.” Here’s a few of my favorite lines. “A new habit should not feel like a challenge.” “The point is to master the habit of showing up.” The two-minute rule lines up perfectly with the methods I’ve used to improve myself so I know it works. I don’t want to spoil the book for you, but hopefully I’ve inspired you to read it for yourself. Use it to get 1% better today!
Austin Senecal: Start Small 